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PAUSE & REFLECT
When was the last time you checked in with yourself?
Fertility challenges can leave us focused on appointments, treatment plans and next steps, often without taking a moment to recognise how we're really feeling.
Use these questions as a gentle check-in whenever you need them.
REFLECTION QUESTIONS
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How am I feeling physically today?
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How am I feeling emotionally?
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What has felt most difficult recently?
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What has helped me cope?
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What do I need more of right now?
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What can I be kinder to myself about?
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What is one thing I am grateful for today?
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What do I need from myself this week?
A Gentle Reminder....
You do not need to be positive all the time. Some days are about moving forward and some days are simply about getting through. Both are okay.
Browse the free guides and resources available in the Support Shop.
Looking for more guided support?
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